Potential Health Benefits of Hydrogen Water

Experts believe that there may be some benefits to drinking hydrogen water. Many medical specialists, agree that additional research is needed to find or confirm any benefits of hydrogen water. According to preliminary research, the potential health advantages are as follows:

Reduce Side Effects of Radiation Therapy

A study of 49 patients with liver cancer found that drinking hydrogen-rich water for six weeks during radiation therapy improved quality of life. 

Side effects of radiation therapy include:

•  Burnout
•  Hair loss
•  Skin problems
•  Nausea
•  Headache
• Pain in the treated area

The study found that those who drank hydrogen water had greater quality of life scores than those who drank ordinary water as a placebo. However, further effort is required.

Improve Athletic Performance

Hydrogen water is said to boost energy, reduce inflammation, and shorten recovery times following exercise

According to a research of 10 football players, consuming hydrogen water can reduce muscle fatigue and decrease in muscle function caused by exercise. However, more research is required.

Disease Prevention

Hydrogen water contains antioxidants. Antioxidants help in the prevention of oxidative stress. This form of stress is caused by both regular biological functions and external forces such as sunlight and industrial chemicals. Oxidative stress leads to cancer and other diseases. 

Preliminary research also suggests that hydrogen water may be anti-inflammatory, which may reduce the risk of heart disease and other life-threatening disorders.